I am a motivated Fully Certified Pilates Instructor who is trained and has experience in various bodywork modalities. Having had to rehabilitate from several injuries as a dancer myself, I know well the power of mindful movement through Pilates exercise. My expertise in the rehabilitative potential of STOTT Pilates has allowed me to establish a wide clientele that ranges from professional athletes and dancers, to those living with conditions such as Arthritis, Osteoporosis, MS, Parkinson’s, Fybromyalgia, Scoliosis and with diverse shoulder, hip, knee and spinal injuries. In my groups and individual sessions,  I modify exercises with the use of various accessories and equipment in order to address the particular restrictions of each student.

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I read extensively,  am part of a wide network of colleagues, and continue to upgrade my own knowledge and training base, which allows me to integrate the health and fitness industry's latest research into my teaching. I now also incorporate body and energy work, as well as Colour and Sound Therapy in my workshops and therapeutic sessions. One of my more popular training sessions is on the healing and aesthetic use of Facial Reflexology to stimulate the nervous system, the organs, and the muscles and fascia supporting the face.