Words of Inspiration
Combining Pilates, Sound Therapy, Body work and many other modalities to positively affect the physical, emotional, and mental wellbeing of the client.
About Debora Mas
Débora is a talented and motivating Fully Certified Pilates Instructor who is trained and has experience in various bodywork modalities. Having had to rehabilitate from several injuries as a dancer herself, Débora knows well the power of mindful movement through Pilates exercise. Her expertise in the rehabilitative potential of STOTT Pilates has allowed her to establish a wide clientele that ranges from professional athletes and dancers, to those living with conditions such as Arthritis, Osteoporosis, MS, Parkinson’s, Fybromyalgia, Scoliosis and diverse shoulder, hip, knee and spinal injuries. In order to address the particular restrictions of each student, in her group and individual sessions, Débora skillfully modifies exercises with the use of various accessories and equipment.
Débora’s extensive reading, training, collegial outreach, and ongoing education allows her to continue to integrate the health and fitness industry's latest research into her teaching. She now also incorporates body and energy work, as well as Colour and Sound Therapy in her training and individual sessions. One of her more popular training sessions is on the therapeutic and aesthetic use of Facial Reflexology to stimulate the nervous system, the organs, and the muscles and fascia supporting the face.
Services
Pilates
Our Pilates sessions are tailored to address your specific physical concerns and help you achieve optimal strength, flexibility, and balance. Through personalized guidance and support, we aim to empower you to enhance your physical well-being.
Sound Therapy
Our sound therapy sessions focus on promoting relaxation, reducing stress, and restoring harmony to your mind and body. We provide a soothing and rejuvenating environment for you to experience the healing power of sound.
Body Work
Our body work sessions aim to release tension, improve circulation, and restore vitality to your body. By combining various bodywork modalities, we help you achieve a state of balance and well being.
Our Approach
Mind-Body-Soul Connection
We believe in nurturing the physical and subtle connections through our therapeutic approach. Our sessions promote holistic balance.
Personalised Approach
We are dedicated to offering personalized support to every client. Our tailored wellness sessions focus on your unique needs and goals, allowing for a customized and enriching experience.
Client Stories
I have been practicing Pilates with Débora for over a decade, and she is exceptional. As a former professional dancer, she has a deep, intuitive understanding of movement, alignment, and anatomy, which comes through in every session.
Her sound healing sessions are equally remarkable, calming, insightful, and often profoundly restorative. Debora creates a thoughtful, grounded space that allows the body to release and recalibrate.
Working with her is a truly holistic experience. I cannot recommend her highly enough.
Amy E.
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I've worked with Débora for years. As a result, I am fit, happy and healthy. She is a wellness expert!
Jill P.
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Débora's studio is welcoming with nice energy.
I have experienced Sound healing, Craniosacral therapy and private Pilates sessions.
Debora is very knowledgeable and intuitive, which makes each session wonderful and unique.
Shalom T.
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I’ve been fortunate to have done both Pilates and Intuitive healing sessions with Debora.
She is my go to when I’m feeling out of sorts and unaligned. During our sessions, she brings out tuning forks, chimes or whatever else she feels called to use. A session with her leaves you feeling energetically aligned every time.
Pilates - The bodywork is just perfect. Her voice is always at the back of my mind when I’m sitting or standing—which is a plus! I look forward to my sessions. I can feel the strength regaining in my abs and back and whole body.
I highly recommend Debora. Her calming presence is comforting and also allows for a deeper connection. 🙏✨💜 Thank you. Thank you. Thank you.
Sabrina D.
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The most incredible teacher.
Heather W.
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Just wanted to let you know that I think that was my best class ever. Felt challenged in a safe way. I feel great. Thanks for your patience with me - it is much appreciated.
Derek S.
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Questions & Answers
What modalities do you offer?
Débora Mas provides a range of wellness modalities, including:
Pilates, Sound and Colour Therapy, Cranial Sacral Therapy, Energy work, Active Isolated Stretching, Facial and Foot Reflexology, Fascial work, Breath work, and Bach Flower Remedies. Body Work, tailored to address individual needs and promote holistic well-being.
How can I book a session?
Booking a session with Débora Mas is simple.
We strive to accommodate your schedule and provide prompt assistance.
~Follow the link for booking a session.
~Contact our studio via phone or email to schedule a session at a time convenient for you, outside of studio hours.
What to expect during a wellness session?
During your first session with Débora, you can expect a review of your intake forms, and a supportive environment where we will discuss your goals for the immediate and future sessions before the therapy begins. A postural assessment and a light workout will also be included for pilates clients.